Inner Exploration

Alone

A necessary journey

Your opinion matters
Your opinion matters
Web Wisdom

**Loneliness is the feeling of being alone and disconnected from others. **

A feeling of us not being dependant on others and others not being dependant on us.

Being alone can be a challenging experience.

For some of us, it can be a journey of self-discovery as we explore self-reliance and navigating the journey of life.

Like a solo adventure, it allows us to learn more about ourselves and our needs.

Overcoming loneliness helps us build resilience and appreciate the value of social connections, contributing to our mental health and personal growth.

**Silent observation of others can bring wisdom. **

Being comfortable alone increases self-knowledge.

Silence allows a man to tap into his inner compass and align his actions with his deepest values.

Embracing silence turns down the volume of the outside world so you can listen to your inner voice.

Podcast & Youtube Links

THE DARK SIDE OF LONELINESS

https://www.constructionrehabplan.com/new-blog/the-dark-side-of-loneliness

The simple cure for lonliness

History: modernity

BigJake's Thoughts

We can find ourselves in the middle of a crowded city and still feel bitterly alone.

I believe loneliness or people choosing to be alone is the cause of much hardship and mental anguish in our communities.

A lot of times it is circumstantial, as life changes, as we age or as we journey through relationship conflict or loss.

There is a positive side to being alone.

Loneliness or spending time alone with yourself is in my opinion essential to understand yourself better.

To take time to reflect on choices you make and how your choices work for you as well as others.

It could be a great time to reflect on beliefs and deeper values or even get some mental clarity on work or life situations that need more thought or planning.

Author's Opinion 1

Book: Why has nobody told me this before? By Dr Julie Smith 2022 On Meaningful Life

36. When to seek help - Alone Topic

Summary:

The best time to seek support for your mental health is any time you become concerned about it.

If you are not sure how much help you need, a professional can help you decide.

In an ideal world, therapeutic services would be available to everyone. But we dont have that ideal world.

If services are not available for you, take every opportunity to learn all you can about recovery and use the support of trusted loved ones.

1. Understanding low mood: Go To: Authors Opinion Depression

Author's Opinion 2

Moving through loneliness to foster partnership and friendship The struggle of being human

Your Opinion Matters
Thank you for your shared opinion. BigJakeConnects will post only edited content, but not personal detail, publicly in Community Opinion. This way others can add their thoughts and we can learn from each other.
Disclaimer: BigJakeConnects does not collect hold or store any personal client information.
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Updated: November 2023

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